Health and Wellbeing Tips
Antioxidants may get all the headlines, but the mineral magnesium supports so many functions in our body to keep us healthy. Research suggests that magnesium supports muscle and nerve function, helps regulate blood sugar levels, promotes normal blood pressure, and improves bone health. Many people aren’t as aware of this powerhouse because it’s overshadowed by other minerals such as calcium or vitamin D. If you’re wondering what the health benefits of magnesium are – watch on.
Credit Natural Health Remedies