Exercise and Workout Tips
If you want a full body home workout you can do with no equipment in just 10 minutes, then this is the video you have been waiting for. Here, I’m going to show you how to train your total body with just 10 exercises without needing a full gym to do it. We’re going to hit the back, chest, shoulders, legs, abs, low back and arms. That said, let’s start breaking down how to perform the home workout.
Credit ATHLEAN-X™