10 Min Full Body Workout (No Equipment Bodyweight Workout!)

10 Min Full Body Workout (No Equipment Bodyweight Workout!)

If you wish to grow you Abs and develop a nice looking mid section, you MUST train them directly. I can not stress this enough: no matter how much you can dead lift, squat or bench press, your abs will simply never pop if you can’t perform a strict, controlled leg raise.

Credit Fraser Wilson