Often, the best super-foods aren’t the obscure ones that cost an arm and a leg. They are those good-for-you standbys already sitting in the produce aisle. And while they may not be trendy, they are always in style. Take broccoli: it’s loaded with essential vitamins, fiber, protein, omega-3s, and potassium. Adding to this stunning nutritional profile is new research that shows eating broccoli three to five times per week can protect against certain cancers, especially of the liver.
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