20 Mediterranean Diet tricks to boost your Health and help you lose Weight

20 MEDITTERIAN

A new study of 15,000 people by the University of Auckland, New Zealand, has found that eating red meat, fatty snacks or indulging in fizzy drinks didn’t increase the risk of a heart attack or a stroke in people who already had heart disease – so long as they were enjoyed alongside a typical Mediterranean diet.

From our very good friends over at mirror.co.uk

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