Source authoritynutrition.com
26 Weight Loss Tips that are Actually Evidence-Based
The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective.
Here are 26 weight loss tips that are actually evidence-based.
From our very good friends over at authoritynutrition.com