Exercise and Workout Tips
This knee friendly workout will target your legs and glutes minus the squats and lunges.You’ll need a chair/wall + heavy mini band + a variety of dumbbells to complete this workout. I used a set of 10kg/22.5Lbs + 15kg/32.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
Credit Penny Barnshaw – Garage Fitness Girl