Source womenshealthmag.com
6 Healthy Foods you shouldn’t be Eating all the Time
“You may have heard ‘eat the rainbow,’ meaning all the different colored fruits and veggies, and there is truth to that,” says Ginger Hultin, R.D., spokesperson for the Academy of Nutrition and Dietetics. “It’s important to eat a large variety of foods so you get access to different vitamins, minerals, and antioxidants.” Not to mention, varying your diet can help with weight loss and even maintaining the loss over a two-year period, according to recent research.
From our very good friends over at womenshealthmag.com
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