Digestion begins in the mouth, so it may come as no surprise that healthy gums and teeth are a by-product of a clean diet. Eliminating sticky, sugary foods and sweetened beverages helps maintain a healthy environment in your mouth and cuts the risk of developing cavities and gingivitis. If you do have a sweet tooth,
try satisfying those cravings with natural forms of sugar like those found in fruit, and mix it with plain Greek yogurt instead
From our very good friends over at shape. com
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