Beginner Bodyweight HIIT Workout at Home without Equipment

Beginner Bodyweight HIIT Workout at Home without Equipment

It’s time for a workout video! In this video, I share with you a brutal beginner bodyweight HIIT workout! This beginner bodyweight HIIT workout is tabata-style with a lower body focus, NO EQUIPMENT necessary! HIIT routines are a great way to increase your heart health, build endurance, and burn fat quickly due to the minimal rest that you get between exercises. If you’re looking for an at home workout, an exercise routine you can do quickly, and a workout that requires zero equipment, this tabata-style HIIT routine is just for you! Enjoy!