Exercise and Workout Tips
Which rep range is best for muscle growth? 6 to 12 reps has been the standard recommended rep range for hypertrophy or adding size.
Credit Gravity Transformation – Fat Loss Experts
Best Rep Range to Build Muscle Faster
Which rep range is best for muscle growth? 6 to 12 reps has been the standard recommended rep range for hypertrophy or adding size.
Credit Gravity Transformation – Fat Loss Experts