Category: Exercise and Workout Tips

Exercise and Workouts Is it leg day already? But what if you can’t go to the gym for some reason?[…]

Exercise and Workouts Home exercises – that’s what everyone can do, if they don’t have extra time or gym membership.[…]

Exercise and Workouts This great back workout will help you stretch and open up your upper body muscles for a[…]

Exercise and Workouts This is what science says about exercise and the size of your brain. Credit Dr. Eric Berg[…]

Exercise and Workouts The Best Type of Exercise for Recovery. Credit Dr. Eric Berg DC

Exercise and Workouts This great arm workout is your to go to for getting some of that stubborn fat off[…]

Exercise and Workouts Training motivation – that’s exactly what we need at the beginning of summer. But what if you[…]

Exercise and Workouts These 1-minute exercises will help you trim that waist right down. The movement combination selected will be[…]

Exercise and Workouts This 30-minute simple workout is great for fat burning for those just starting out or getting back[…]

Exercise and Workouts The perfect leg workout that fits into a push, pull, legs split is something I want to[…]