Exercise and Workout Tips

18 Ab Exercises for a Flat Belly

It’s crunch time! Not that’s there’s a single crunch in this bunch of ab moves. Instead, we teamed up with[…]

If you’re committed to seeing a change in your shape, strength training needs to be a part of your life.[…]

Grab your protein powder and your lifting gloves: If you’re trying to score some serious muscle definition (we know you’re[…]

Not everyone loves to run. Common complaints: It hurts my knees, it’s boring, I’ve stopped seeing results. Thankfully, there are[…]

If you’re looking for reasons you should be lifting weights, weight loss is a pretty compelling one — after all,[…]

The best way to burn mega calories without leaving your living room From Very Good Folks at Popsugar.com Click for[…]

Fartleks are a great workout to do among the trees. Fartlek is a Swedish word meaning “speed play,” so this[…]

The American College of Sports Medicine reports that you can elevate your metabolism for up to 24 hours post-exercise by[…]

Importance of staying active A Video featuring about the importance of staying active throughout your day.

From our very good friends over at lifehack.org Click here for the Full Article