Exercise and Workout Tips

12 Tips from Real People who succeeded at Losing Weight

From our very good friends over at livestrong.com Click here for the Full Article

From our very good friends over at livestrong.com Click here for the Full Article

From our very good friends over at theguardian.com Click here for the Full Article

From our very good friends over at weightlossandtraining.com Click here for the Full Article

It’s crunch time! Not that’s there’s a single crunch in this bunch of ab moves. Instead, we teamed up with[…]

If you’re committed to seeing a change in your shape, strength training needs to be a part of your life.[…]

Grab your protein powder and your lifting gloves: If you’re trying to score some serious muscle definition (we know you’re[…]

Not everyone loves to run. Common complaints: It hurts my knees, it’s boring, I’ve stopped seeing results. Thankfully, there are[…]

If you’re looking for reasons you should be lifting weights, weight loss is a pretty compelling one — after all,[…]

The best way to burn mega calories without leaving your living room From Very Good Folks at Popsugar.com Click for[…]