Exercise and Workout Tips

5 Easy-to-follow and Effective Dumbbell Exercises

If you’re committed to seeing a change in your shape, strength training needs to be a part of your life.[…]

Grab your protein powder and your lifting gloves: If you’re trying to score some serious muscle definition (we know you’re[…]

Not everyone loves to run. Common complaints: It hurts my knees, it’s boring, I’ve stopped seeing results. Thankfully, there are[…]

If you’re looking for reasons you should be lifting weights, weight loss is a pretty compelling one — after all,[…]

The best way to burn mega calories without leaving your living room From Very Good Folks at Popsugar.com Click for[…]

Fartleks are a great workout to do among the trees. Fartlek is a Swedish word meaning “speed play,” so this[…]

The American College of Sports Medicine reports that you can elevate your metabolism for up to 24 hours post-exercise by[…]

Importance of staying active A Video featuring about the importance of staying active throughout your day.

From our very good friends over at lifehack.org Click here for the Full Article

From our very good friends over at lifehack.org Click here for the Full Article