Healthy Eating Guidelines from Food Pyramids around the World
Source mic.com Healthy Eating Guidelines In 2011, the U.S. food pyramid received its first-ever makeover since its creation in 1992.[…]
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Category: Healthy Eating Tips
5 Foods with More Potassium than a Banana
Source womenshealthmag.com 5 Foods high in Potassium Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function[…]
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6 Healthy Foods you shouldn’t be Eating all the Time
Source womenshealthmag.com 6 Healthy Foods you shouldn’t be Eating all the Time “You may have heard ‘eat the rainbow,’ meaning[…]
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Superfruits and You
Source hyperactivz.com Fruits that help you lead a Healthy and Longer life. Like you have superheroes that have something extra[…]
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Are You Using The 5-to-1 Fiber Rule?
Source care2.com Are You Using The 5-to-1 Fiber Rule? When people think fiber, they think constipation. And it’s true: If[…]
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You Can Eat These 15 Sweet Treats and Still Lose Weight
Source thedailymeal.com You Can Eat These 15 Sweet Treats and Still Lose Weight A consistent diet and exercise routine is[…]
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The Best Foods for an Upset Stomach
The Best Foods for an Upset Stomach Having tummy trouble? An upset stomach could be a result of a few[…]
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What Happens to your Body if you Eat 4 Almonds Every Day
What Happens to your Body if you Eat 4 Almonds Every Day Almonds are rich in quality protein, vitamin E,[…]
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The Science Behind The Popular Keto Diet
Source fitneass.com The Science Behind The Popular Keto Diet This diet places extreme restriction on carbohydrates and promotes high fat[…]
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15 Super Foods to Boost your Immunity System
Source healthline.com 15 Super Foods to Boost your Immunity System Feeding your body certain foods may help keep your immune[…]
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