Healthy Eating Tips

Obesity could be as contagious as a Superbug, study suggests

Most of us would say that obesity is a consequence of eating too much, exercising too little, and an unfortunate[…]

If you eat well people always ask you how you managed to eat so well. Actually, before they do that,[…]

Although it was Hippocrates, the father of modern day medicine, who so famously stated “Let food be thy medicine, and[…]

Meal prep is something that many people are interested in these days to help them live a healthier lifestyle with[…]

The average person is bad at judging what’s in their food. We know what we are eating but we don’t[…]

For years, people trying to lose weight and avoid type 2 diabetes have been advised to stick to a low-fat[…]

This Raspberry Cider Whiskey cocktail was specifically crafted for warm-weather cider drinking—it’s supposed to taste like a raspberry candy apple[…]

It seems like everywhere we turn, people are touting tea for the antioxidants. Don’t get me wrong — antioxidants are[…]

Does your stomach really shrink and stretch depending on how much you eat? Your stomach is an elastic organ, so[…]

Author Dan Buettner sought out to identify the world’s longest-lived people — communities he calls “Blue Zones.” Here’s what people[…]