Healthy Eating Tips

Can Eating a Big Meal Really Stretch Your Stomach?

Does your stomach really shrink and stretch depending on how much you eat? Your stomach is an elastic organ, so[…]

Author Dan Buettner sought out to identify the world’s longest-lived people — communities he calls “Blue Zones.” Here’s what people[…]

Ancient and mysterious, honey has long held pole position as being a nectar of the gods—and essential food for any[…]

They’re not just a garnish, especially if you want to shed a few pounds! Radishes are extremely low in calories,[…]

One of the famous saying is very true for green apples i.e. “An apple a day keeps the doctor away”.[…]

If you’re following the Whole30 program, our guess is that breakfast is especially hard. No more grab-and-go yogurt cups or[…]

If it were always easy to eat healthy, nutrient-dense food, we’d all do it, all the time. But it can[…]

Many children don’t want to try the fruits and veggies we put in front of them at the table. So,[…]

There’s a reason why your Instagram feed is full of gorgeous, delicious-looking healthy bowls (smoothie bowls! Buddha bowls! burrito bowls!).[…]

If you’re like most women, finding time to eat right can be difficult – and, as a result, you may[…]