Source fitneass.com
Diet Lunch | Healthy Choices for a Balanced Body
You’ve heard about the importance of breakfast to a healthy diet, and usually have a dinner plan in mind. Lunch, however, is often forgotten, and is often what throws you off your diet. Either you haven’t made a plan, and try grabbing a few sticks of celery and carrots to fill in – which leaves you hungry and grabbing a snack shortly after. Or you are hungry and grab some fast food, thinking it won’t hurt anything.