Workout Tips
A complete newbie can have a full, thick chest by just using a set of dumbbells and the floor. Okay, lots of protein, too.
Credit Body Hub
Easy 5 Minute Chest Workout at Home (No Bench Needed)
A complete newbie can have a full, thick chest by just using a set of dumbbells and the floor. Okay, lots of protein, too.
Credit Body Hub