Site icon Sports Health & WellBeing

Healthy Eating Guidelines from Food Pyramids around the World

Healthy Eating Guidelines from Food Pyramids around the World

Source mic.com

Healthy Eating Guidelines

In 2011, the U.S. food pyramid received its first-ever makeover since its creation in 1992. The triangular diagram, which was originally built on a foundation of bread, crackers and cereal, was replaced by a quartered circle called MyPlate, which emphasizes vegetables and grains equally.

From our very good friends over at mic.com

Click here for full article

Exit mobile version