London’s Top Nutritionist on Eating for Beauty

If it were always easy to eat healthy, nutrient-dense food, we’d all do it, all the time. But it can be time-intensive and harder-to-find. That’s why we’re into the cookbooks of London-based nutritional therapist Amelia Freer, whose latest—Cook. Nourish. Glow.—offers 120 easy and seriously delicious recipes. We asked her to share four of her favorites from the book and explain how they benefit our bodies both inside and out. .

From our very good friends over at goop.com