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Why Winter’s the Best Time to Join the Gym
Source popsugar.com Why Winter’s the Best Time to Join the Gym For many people joining the gym symbolises the beginning[…]
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Hey, Vegans! Complete-Protein Meals Under 400 Calories
Source popsugar.com Hey, Vegans! Complete-Protein Meals Under 400 Calories If you want gorgeous, radiant locks or to heal fast from[…]
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Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body
Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body A Video featuring Shoulders, Back, Chest and Arm[…]
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Smart Upper Body Workout for Toning, Functional Strength and Coordination
Smart Upper Body Workout for Toning, Functional Strength and Coordination A Video featuring Smart Upper Body Workout for Toning, Functional[…]
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5 Reasons Working Out at Night will change Your Life
Source popsugar.com 5 Reasons Working Out at Night will change Your Life First things first: Let’s put the elephant in[…]
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A 2018 Strength-Training Challenge anyone can do for a Stronger, Leaner Body
Source popsugar.com A 2018 Strength-Training Challenge anyone can do for a Stronger, Leaner Body Now more than ever, weightlifting is[…]
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Best Health Tech: Gadgets to help Keep you Fit and Healthy
Source forbes.com Best Health Tech Gadgets The ubiquity of fitness-tracking technology in recent years has meant people are generally becoming[…]
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Is Cheese Really Good for the Heart Now?
Source forbes.com Is Cheese Really Good for the Heart Now? A new study published in the European Journal of Nutrition[…]
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The Safe and Easy Way to Kick-Start Ketosis—And Why You Should
Start Ketosis—And Why You Should It’s estimated that the average person gets about 40-60 percent of their total calories each[…]
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6 Tips for Staying Healthy when You Fly
Source forbes.com 6 Tips for Staying Healthy when You Fly Cramped airplane rides are no fun – and they aren’t[…]
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