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14 Recipes that prove Broccoli is the Ultimate Superfood
Often, the best super-foods aren’t the obscure ones that cost an arm and a leg. They are those good-for-you standbys[…]
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13 Everyday Habits that are Aging You
Are you aging faster than your years? If you don’t like what you see in the mirror, it may be[…]
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Study explores how High-fat Diet influences Colon Cancer
A study published today in Nature reveals how a high-fat diet makes the cells of the intestinal lining more likely[…]
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The Full-Body Rowing Workout to Burn a Crapload of Calories
We tapped CityRow for a workout that will sculpt you from shoulders to calves, not to mention take your fitness[…]
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The Anatomy of a Perfect Bowl
There’s a reason why your Instagram feed is full of gorgeous, delicious-looking healthy bowls (smoothie bowls! Buddha bowls! burrito bowls!).[…]
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15+ Smoothie Recipes for anyone following the Paleo Diet
Nobody likes an unexpected breakout, but there are ways to prevent those pesky pimples. One of our favorite options is[…]
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12 Signs you may have an Anxiety Disorder
Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty.[…]
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10-Minute Workout to tighten the Arm Jiggle
Sculpted arms are always in season, so it’s time to say adios to the arm jiggle. Here’s a 10-minute workout[…]
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The unexpected Weight-Gain cause you might not be considering
Researchers at Duke University’s Nicholas School of the Environment have found a surprising link between air pollution and weight gain.The[…]
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8 Reasons to Clean up your Diet (Besides Weight Loss)
Digestion begins in the mouth, so it may come as no surprise that healthy gums and teeth are a by-product[…]
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