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Dried Plums may reduce Colon Cancer risk
Here’s another reason to snack on dried fruit. Researchers have announced that people who eat dried plums as part of a[…]
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5 Workouts to Make Fall Runs More Fun
Fartleks are a great workout to do among the trees. Fartlek is a Swedish word meaning “speed play,” so this[…]
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4 Meals for Mind and Body
Salmon is a great source of mood-boosting omega-3 DHA fatty acids, and spinach is packed with magnesium, which has a[…]
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Feel like your average day is a buzzing BlackBerry, ringing iPhone, and overscheduled frenzy? We’ve all been there. But it’s[…]
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The 8 Most Effective Exercises for Weight Loss
The American College of Sports Medicine reports that you can elevate your metabolism for up to 24 hours post-exercise by[…]
Read more6 Daily Habits that are as Bad for you as Smoking
You don’t smoke. You live a generally healthy life, so you’re in the clear as far as unhealthy habits are[…]
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How your Health affects your Business
From our very good friends over at huffingtonpost.com Click here for the Full Article
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14 insider tips for a great Hotel Stay
From our very good friends over at inc.com Click here for the Full Article
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How data Science feeds into Nutrition and Health
From our very good friends over at siliconrepublic.com Click here for the Full Article
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5 Tips that will keep your Family Healthy
You know what’s better than keeping yourself healthy and fit? Keeping your entire family healthy and fit! While keeping yourself[…]
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