5 Workouts to Make Fall Runs More Fun
Fartleks are a great workout to do among the trees. Fartlek is a Swedish word meaning “speed play,” so this[…]
Read moreFartleks are a great workout to do among the trees. Fartlek is a Swedish word meaning “speed play,” so this[…]
Read moreSalmon is a great source of mood-boosting omega-3 DHA fatty acids, and spinach is packed with magnesium, which has a[…]
Read moreFeel like your average day is a buzzing BlackBerry, ringing iPhone, and overscheduled frenzy? We’ve all been there. But it’s[…]
Read moreThe American College of Sports Medicine reports that you can elevate your metabolism for up to 24 hours post-exercise by[…]
Read moreYou don’t smoke. You live a generally healthy life, so you’re in the clear as far as unhealthy habits are[…]
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Read moreYou know what’s better than keeping yourself healthy and fit? Keeping your entire family healthy and fit! While keeping yourself[…]
Read moreFlaxseed has been known to man for centuries and has been a part of many cultures ever since then. It[…]
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