Sleep Deprived: We’re Recharging our Phones, but not ourselves

Millions of Americans recharge their phones, screens and laptops before they go to bed at night, but do they recharge themselves?

Arianna Huffington, co-founder and editor in chief of The Huffington Post, says we are in the midst of a sleep-deprivation crisis that creates anxiety, as well as exhaustion, depression, a higher risk of motor vehicle accidents — and overall sleep-deprived stupidity. NPR’s Scott Simon talked with her about her new book, The Sleep Revolution: Transforming Your Life, One Night at a Time.

From our very good friends over at npr.org