health

What to Eat for Dinner to Lose Weight

Want to know how the last meal of the day can help you drop pounds? Stephanie Clarke, RD, and Willow[…]

Help doesn’t just come in a pill bottle. These science-backed methods are proven to treat depression, no Rx necessary From[…]

Keep these low-calorie foods nearby to reach your weight-loss goals From our very good friends over at shape .com Click[…]

Could a dose of apple cider a day keep excess pounds away? That’s not exactly how the old adage goes,[…]

Splurging on a gorgeous, technical activewear piece is always a treat, but when working out is a part of your[…]

The tragic death of an NFL player’s 26-year-old wife calls attention to the risk ovarian cancer poses to young women.The[…]

Don’t let your body sink into the couch when you’re stuck at home—or on the road and living out of[…]

Everybody comes in different shapes and sizes, but if you’re a little self-conscious about chubby cheeks or a double chin,[…]

Making small changes in your habits can make a real difference in your heart health. According to Donald Lloyd-Jones, MD,[…]

Sure, we’re all aware of the perks of running: less stress, better heart health, an easier time slipping into your[…]