HealthyLiving

For Chronic Low Back Pain, Mindfulness can beat Painkillers

Last week, the Centers for Disease Control and Prevention told doctors they should really, really think twice before prescribing opioids[…]

In a multigenerational study that began at Harvard in the 1930s, two groups were studied: male Harvard students (which the[…]

Coconut oil not only provides mild and pleasant aroma and flavor, but it also provides numerous nutritional properties. Coconut oil[…]

Whether you’re one of those mythical “morning people” who actually set their alarm as early as possible just to, I[…]

In the appropriately named, 10 Reasons You Feel Old and Get Fat, beloved goop contributor, Dr. Frank Lipman unravels a[…]

Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty.[…]

Researchers at Duke University’s Nicholas School of the Environment have found a surprising link between air pollution and weight gain.The[…]

Healthy Living A Video featuring how to Build a Healthier Mind

Start your day out on a centered and strong note with this short yoga sequence that energizes your body and[…]

Research shows that doing these simple, everyday activities have immunity-boosting powers that help you stay not just happier but healthier[…]