5 Best Exercises For Wider Shoulders | No Equipment Needed
Exercise and Workout Tips Join Chris Heria as he shows you the 5 best body weight exercises for bigger and[…]
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Tag: wellbeing
Core and Lower Body Pilates: Mat Exercises for Strength and Stability (Day 1 of a 5-Day Challenge)
Exercise and Workout Tips Core and Lower Body Pilates: Mat Exercises for Strength and Stability (Day 1 of a 5-Day[…]
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7 Foods That Are Pulling Calcium From Your Bones
Health and Wellbeing Tips Are you unknowingly sabotaging your bone health? In this video, we reveal 7 common foods that[…]
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Strange & Weird Niacin (B3) Deficiency Signs and Symptoms
Health and Wellbeing Tips Strange & Weird Niacin (B3) Deficiency Signs and Symptoms Credit Dr. Eric Berg DC
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How to Turn Your Stress to Zero
Health and Wellbeing Tips How do we break the cycle of anxiety? Learn the causes of stress and how to[…]
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The Real Reason Why You Should Take Cod Liver Oil
Health and Wellbeing Tips The Real Reason Why You Should Take Cod Liver Oil Credit Dr. Eric Berg DC
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Bedtime ALL-STRETCHING Exercise Routine
Exercise and Workout Tips Hey there, sleepyheads! Ever find yourself tossing and turning in bed, unable to settle down after[…]
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5 Most Anti Aging Exercises
Exercise and Workout Tips In this video, I’ll show you the 5 best anti-aging exercises that will help you stay[…]
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5 Best Leg Circulation Exercises For Seniors
Exercise and Workout Tips 5 Best Leg Circulation Exercises For Seniors Credit Bob & Brad
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Super Effective 100 Push-Up Chest Workout
Exercise and Workout Tips Do This Super Effective 100 Push-Up Chest Workout Follow Along With Chris ! Credit THENX
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