Tag: Workouts

Exercise and Workout Tips Exercises for longevity are super important. If we want to live longer, we need to be[…]

Exercise and Workout Tips There is a great pelvic floor trainer out there called the eKegel. I highly recommend using[…]

Exercise and Workout Tips 20 Minute Full Body Cardio Workout (No Jumping) Credit Bob & Brad

Exercise and Workout Tips 10 min Standing Abs Workout to Get 11 Ab Lines ~ Emi Credit emi wong

Exercise and Workout Tips Build upper body strength with this 30-Minute Seated Arm Workout! These are 10 best seated exercises[…]

Exercise and Workout Tips Regular, daily physical activity can lower the risk of heart disease. Cardio exercise helps lower blood[…]

Exercise and Workout Tips 2 BEST Exercises For A WIDER BACK! (WIDTH Vs Thickness) Credit JONNI SHREVE

Exercise and Workout Tips 17 Exercises EVERY Program Needs! Credit Garage Strength

Exercise and Workout Tips Bob and Brad demonstrate the 3 best rotator cuff exercises to stop shoulder pain. Credit Bob[…]

Exercise and Workout Tips 12 Stretching Exercises to Increase Your Flexibility. Stretching is an excellent way to become more flexible[…]