Source digmagonline.com
The 5 Best Tips about Working Out, Body Building from a Fitness Model
If you think you are going to achieve your fitness goals by focusing 100% of your time and energy on what your lifting routine is, you are wasting your time. In order to gain muscle, in order to build an impressive physique, in order to be healthy, in order to avoid injury, in order to succeed in just about every way possible in fitness you HAVE to learn about nutrition.
From our very good friends over at medicaldaily.com