Your Bones are getting weaker, Here’s how to keep them Healthy

Your Bones are getting weaker, Here’s how to keep them Healthy

How to Keep Your Bones Healthy. It’s never too early to start taking good care of your bones to keep them strong and healthy. There are things you can try in your 20s and 30s to stay healthy and flexible through your 60s. Just make sure you know all of your existing conditions and medications, and consult your doctor beforehand.